The Vagus Nerve is a part of the PSNS and starts at the base of the head and travels down through your ears, face, and neck all the way down to your heart and abdomen. The parasympathetic nervous system is responsible for activating the relaxation and regenerating response. (2) The Physiological Benefits of Chanting:Ĭhanting has proven nervous system benefits – it helps to activate our parasympathetic nervous system (PSNS) by stimulating the Vagus nerve. His study of Zen Buddhism transformed him into a serious practitioner who opted for long, intense meditation retreats at the first Zen monastery in the US, which included a meditative chanting practice. It’s well known that the infamous Apple founder was a true “seeker” who kept a copy of Paramahansa Yogananda’s “Autobiography of a Yogi” always nearby. Steve Jobs: (source: Wikipedia, author: MetalGearLiquid) So I remember working really hard, and I remember that I did it that way because it was on my own that I really struggled for it. “The practice in the early stages of it, when it was introduced to me, was that it could change your life if that’s what you were looking for.Īnd at that time, that was definitely what I wanted…Īnd I had to teach myself because I didn’t have the freedom to actually go to meetings or for people to come to me. In a Larry King Live interview, when asked about chanting, she said: She credits her Buddhist faith and chanting practice for saving her after she tried to commit suicide during her highly abusive marriage with then-husband, Ike Turner. She found solace and meaning by chanting the Buddhist mantra: Nam Myoho Renge Kyo. Tina Turner: (source: Wikipedia, author: Philip Spittle) Here are two people you might recognize that have utilized the power of mantra chanting to create an inspired life: You’d be doing yourself a disservice if you didn’t at least give Embodied Chanting one try. I suggest you at least give it a try because how you feel after might surprise you. I will say, however, that vocalizing the sounds of mantra can be extremely powerful for multiple reasons. If you’re in a public place, around people, or simply just feel weird chanting out loud you can silently repeat this mantra internally. Relax your shoulders, neck, mouth, and jaw.Ģ- Place the palms of your hand together at yourheart centerin Anjalimudra. Use your voice, throat, lungs, diaphragm, solar plexus to really embody and activate the vibrational power of the mantra’s sound currentsġ- Sit comfortably ineasy pose(sukh-asana)Ĭross your legs and keep your spine straight. Simply repeating the wordsOng namo guru dev namoaloud or in your mind at least three times You have two options when using this mantra: Guru dev: theDivine teacherwithin, inner knowing, insight, yourhigher self How To Use TheAdi MantraFor Best Results: ru: broken into two parts, gu = darkness, unconsciousness, ru = light, consciousness.Guru: wisdom, source of transformative knowledge, teacher Namo: to bow or to call upon with an open heart and willing mind Ong: Infinite Intelligence +Creative Wisdom It’s first made of the basicmantraOngwhich translates toCreative Energy: This mantra tunes us into the most primal energy and frequencies so that we can hear more, be more, see more, do more, and create more. InKundalini yoga, it’s customary to begin every practice by chanting a mantra called theAdi Mantraat least three times as a way to ‘tune in’ and hit the reset button. Yogi Bhajan, Kundalini Yoga teacher & entrepreneur When you have repeated it so much, so often, and so well that you hear it within your being, and it comes handy to you. TheAdi Mantra: A Mantra To Awaken Intuitive & Creative Powers Used daily or at least regularly, a mantra has the power to shift your mood, your mind, and even your body’s function. It’s a lesser-used tool that the yogi warrior has at their disposal for mental, emotional, and energetic transformation. In the yogic tradition, a mantra is a word, series of words or sounds repeated to aid in cultivating focus, presence, and concentration. Mantras are a powerful tool for tuning in. The act of intentionally, consciously ‘tuning in’ to the moment helps to create a demarcation point, drawing a line between the past and the present.Įnergetically, tuning in functions much like hitting the reset button. – Yogi Bhajan, Kundalini Yoga teacher & entrepreneurĪ mantra, a sound or symbol with vibrational power, can be used as a way to tune into yourself and the space around you.
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